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Before attempting any self suck stretches or exercises, I ensured that my stomach was empty, as attempting these positions on a full stomach can cause discomfort. To maximize effectiveness, I performed these stretches。

In the past I would force myself in the best positions and i was deffinitly able to deeptroath myself but i could not enjoy it because everything else in my body was under tension. That’s why you need good flexibility and good health overal to。

You guys are weird. But anyways, look for yoga plow position, the variation with knees bent to your ears. From there I guess you need to flex your lower back a lot, I dont know how its。

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